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Good evening Root Down…

REMINDER: Fees for October are due this week! Thank you!

Also, fresh meals are in the fridge…

Paleo Chili over a bed of Spaghetti Squash - Only $10

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Skill

“Bear Complex” Review

MetCon

5 Rounds for Time

- 200M Run

- 3 “Bear” Complexes (115/85)

Score will be total time in MetCon. See you all tomorrow! DOWORK!