210121

How to get strong…Kettlebells.

Good evening Root Down…I’ve always said, “If I were forced to be deserted somewhere, I would only need a Kettlebell.”

210121

Skill

Kettlebell Snatch/”Punch the Sky”

Strength

3:00 max Cal Row

MetCon

For Time

18-14-10-6-2-6-10-14-18

- Kettlebell Snatches (44/35)

- Sumo Deadlift High Pulls

- Goblet Lunges

Score will be max cals on row and total time in MetCon. See you all tomorrow! DOWORK!