200120

Good evening Root Down! Seeing all kinds of progress this week! Keep it up!!!!

Metcon: “CrossFit HIIT Style”

4 Rounds of 40 Seconds of Work 20 Seconds of Rest of the following movements:

Min 1-Burpees

Min 2-Alternating KB Press

Min 3-Box Jumps

Min 4-Ring Rows

Min 5-Ab Mat Sit Ups

Min 6-Wall Balls

Score will be total combined reps. See you all tomorrow! DO WORK!