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Good evening Root Down…

Home workout for tomorrow…

Push Ups on the Minute

Minute 1: 1 Push-up

Minute 2: 2 Push-ups

Minute 3: 3 Push-ups

Go until you can complete a set in a the minute. Then,

Air Squats on the Minute

Minute 1: 1 Air Squat

Minute 2: 2 Air Squats

Minute 3: 3 Air squats

Score will be last minute full reps completed. It will seem easy at the beginning. But, sit back. It will be fun long term.

Train hard! Have fun!