220117

Good evening Root Down!
Due to inclement weather and the safety of all, there will be no classes Monday or Tuesday. Tentatively we will resume regular schedule on Wednesday. Check your email for details! Thank you!

22017 Home Workout

12 Minute AMRAP

1 Burpee/20” Step-up (Use anything)

2 Burpees/2 Step-ups

3 Burpees/3 Step-ups

Continue progression for 12 minutes. Score Will be the final round plus reps you reach in that time.

If you can get to the gym and wish to work there, text me for the code.