220119

Good evening Root Down…

Missing my athletes! Tomorrow we will begin normal schedule at noon. I apologize for the delays. It has been a challenge leaving home.

Skill

Deadlift form review

Strength

Deadlift

5-5-5-5-5

MetCon

21-15-9-15-21

- Deadlift (115/85)

- Kettlebell Swings (44/35)

- Wall Balls (20/14)

Score will be heaviest deadlift and total time in MetCon. Looking forward to seeing you all tomorrow! DOWORK!