200818

Aug 17

Good evening Root Down! Great to see you all out on Monday…let’s continue the momentum through the week and forward.

Skill

The Front Squat/High Elbows/Create strong thoracic area/Heels to Floor/Center weight

Strength

Back Squat

5-5-5-5-5

MetCon

For Time

9-7-5-7-9

- Hang Clean (95/75)

- Front Squat

*25 AbMat sit-ups between each round

Score will be highest back squat and total time in MetCon. See you tomorrow!#DOWORK

Marla Thompson

200819