200817

THE PUSH UP

Good evening Root Down!!!!

SKILL

REVIEW PROPER PUSH UP FORM STANDARDS/FUNCTIONALITY.

STRENGTH

2 MINUTE MAX PUSH UPS

METCON

12 MINUTE AMRAP

8 GOBLET SQUATS

KETTLE BELL SWINGS TO FAILURE

200 METER RUN

SCORE WILL BE TOTAL KETTLE BELL SWINGS. SEE YOU ALL TOMORROW! #DOWORK