200819

GOOD EVENING ROOT DOWN!

Strength:

BIKE 30 CALORIES FOR TIME

METCON:

5 ROUNDS FOR TIME

*15 WALL BALLS (20/14)

11 DEADLIFTS (115/85)

7 RING DIPS/11 BOX DIPS

* EVERY TIME ATHLETE BREAKS WALL BALL, MUST DO 3 BURPEES

SCALE WILL BE WEIGHT OF BALL, WEIGHT OF DEADLIFT AND 11 BOX DIPS.

SCORE WILL BE TIME OF BIKE AND TIME IN METCON. SEE YOU ALL TOMORROW! #DOWORK