220502

Good evening Root Down…

I hope you all had a great weekend. Want to thank those who came out and participated in the Primal Freedom seminar and body composition test. Please come by and share your results…

Reminder: Deadline to order Evolved Epicurean meals is tonight at midnight.

Also, FEES FOR MAY ARE DUE THIS WEEK…THANK YOU!

220502

Skill

Murph Prep

For Time

Run 1 Building Lap

Then, 10 Rounds of

- 5 Pull-ups/Ring Rows

- 10 Push-ups

- 15 Air Squats

Then, 1 building lap

Score will be total time in MetCon. See you all tomorrow! DOWORK!