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Join Misty and Marla on Saturday as they share their health journey and how you can change your personal trajectory…
Last chance to sign up for a body composition check hosted by Primal Freedom and Root Down.
Use this link to sign up…
https://m.signupgenius.com/#!/showSignUp/9040f44aaad2aaafc1-root
A message from your coach…
Good evening Root Down…
Great week this week. Let’s have a fun Friday Partner MetCon…
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15 Minute Free Warm-up/Stretch/banded Mobility
MetCon
“Partner MetCon Friday”
For Time
Partners will alternate drawing a single card from a deck and perform the exercise using the following key:
Hearts - Wall Balls x 2 (20/14)
Spades - Burpees
Diamonds - Box Jumps
Clubs - Hang Cleans (75/55)
Joker - 800M Hill Run
Score will be total time in MetCon. See you all Tomorrow. DOWORK!