210909

Good evening Root Down…

And another, tomorrow we will celebrate Hogan Woodard’s birthday. He will be a big 19!

210909

MetCon

“Nasty 19”

(75/55)

Buy in: 19 snatches, 19 over the bar burpees

19 deadlifts

19 hang cleans

19 thrusters

19 back squats

Buy Out: 19 snatches, 19 over the bar burpees

Score will be time in MetCon. See you all tomorrow! DOWORK!