HOME WOD 200429

Lt. Michael P. Murphy

Good evening all…still trusting you all are well. Been putting together plans for our “reopening” on May 4th and the safety steps that will be implemented at first. As most of you know on May 25 (Memorial Day), CrossFit gyms around the world perform the workout “Murph” in memory of Lt. Michael Murphy. Bearing any conflicts with health standards, we will do the same. During the day, we will do the workout, bring delicious Paleo meals to share and watch Lone Survivor projected onto the “Big White Wall”. So, in order to get an idea (prepare), here is tomorrow’s WOD…

Mini MURPH For Time

Run 800M

100 Push-ups

200 Air Squats

Run 800M

Post times to comments. Can’t wait to see you all.