HOME WOD 200421

Just think…

In lite of the Governer’s announcement this afternoon, I realize there may be some thoughts as to how soon Root Down CrossFit might open back up. I am going to look deeper into everything before making a final decision. In the meantime, let’s continue eating well, breathing the freshest air in the world and working at home…

12 Min AMRAP

20 Chair Dips (Grab a kitchen chair and perform dips from the seat)

*Make sure elbows don’t go below 90 degrees.

20 Air Squats

20 Milk Jug Swings (Fill a jug with water, drink some of it when complete:))

20 Object Hops (Find an object about 10 in high)

:40 plank

Post Scores to comments. See you real soon!