HOME WOD 200423 AND ANNOUNCEMENT

Good evening Root Down CrossFitters…wanted to begin this post by saying that Root Down CrossFit will open its doors back up on Monday, May 4. I want to see how next week goes with the new openings with the ultimate health of you in mind of course. Frankly, I can’t wait to see you all again and getting back to work. Really ready for some normalcy as I’m sure each of you are as well. Nothing seems as normal as laying on the floor recovering after a 12 Min AMRAP…

Tomorrow’s Home Wod (not many more) is as follows….

3 Min AMRAP

15 Superman’s

15 Sit-ups

Rest 1:00

3 Min AMRAP

15 Bodyweight Squats

15 Jump to target (10” above outstretched hands)

Rest 1:00

3 Min AMRAP

15 Push-ups

15 Jug Swings (Fill Gallon jug with water)

Rest 1:00

3 Min AMRAP

8 Jug Turkish Get-ups (4 each side) https://www.youtube.com/watch?v=0bWRPC49-KI

16 Jug Single arm presses (8 each side)

POST SCORES TO COMMENTS. SEE YOU ALL MAY 4!