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https://thereadystate.com/why-you-should-walk-more-according-to-kelly-starrett/

Good Thursday evening healthy folks…click the link above to read an incredible article by the master of movement himself, Kelly Starrett. He touches on the importance of a good walk and how our ancestors walked many miles a day…why shouldn’t we? It’s been a beautiful week, let’s end it with a great walk…

For enjoyment and a dose of Vitamin D…

Walk 6K (with a weighted backpack if possible)

Post stories and pics to comments. Stay safe and work hard! See you soon!