HOME WOD 200416

Good evening all…really missing those face to face conversations and class times! It’s certainly something to miss. But, in the meantime, let’s continue working….it will keep us sane and make life a touch better when we return.

For Time

21-15-9-15-21

- Nastees https://www.youtube.com/watch?v=Wcto6JA2lmo

- Push-ups

- Supermans

Should get that heart rate going and keep the legs “fresh”.

Post Times To Comments. Keep up the good work! See you all soon!