HOME WOD 041420

Good evening Root Down CrossFitters…I hope all are staying safe and sane.

Below is a great workout to keep that core strong…

For Time (set a timer)…

:15 Elbow plank

50 Sit-ups

:30 Elbow plank

40 Sit-ups

:45 Elbow plank

30 Sit-ups

1:00 Elbow plank

20 Sit-ups

1:15 Elbow plank

10 Sit-ups

Post times to comments. Have fun! Try not to cough or sneeze on Wednesday! See you all soon!