HOME WOD 200325

Written By Marla Thompson

Good evening all…

I have been waiting so long for a day like today…sunny…just the right temp…no rain. It appears we have a few days just like it coming up. To feel the warm sun on the face and to take in some actual Vitamin D was intoxicating. So,

Home WOD 200325

Walk/Run/Jog 1.5 Miles

Stop every 100 Meters (or so) and do 8 Squats and “smell the roses”

Warm up Accrdingly

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Marla Thompson
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