HOME WOD 200324

Good evening all…

I hope all of you are well and “maybe” enjoying some unrequested downtime. Maybe reflecting a little and spending some time with family. Below is a good workout to do at home and get the blood flowing. Keep moving…eat well…smile!

4 Rounds For Time

15 ft Inchworm https://www.youtube.com/watch?v=t6EjIe4A-oI

15 ft Walking Lunge

15 Sit-ups

15 Spiderman Push-ups https://www.youtube.com/watch?v=DYONORexgpY

Warm up accordingly.

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