HOME WOD 200323

If you’re like me, these last few days have been a mix between moments of clarity and moments of somewhat uncertainty. I’ve been a little stir crazy and have probably covered a good mile or two pacing my living room. But, I have seen our community come together and try to do what we see as “right and responsible” for the moment.

Below is a workout you can do from home…nice and short…but will give you the opportunity to continue moving and hopefully project and keep your thoughts moving in a positive direction.

15 Min AMRAP

Score: Rounds + Reps

8 Modified Hand-stand Push-ups (see video)

8 Broad Jump Burpees (see video) -these can be modified by taking the broad jump out.

8 Body Weight Squats

24 Jumping Jacks

12 V-ups

Source: DailyBurn.com

Source: DailyBurn.com

Make sure you warm up accordingly

Post Score to Comments

Have fun! See you soon!