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Good Evening Primal Freedom!

Holiday Schedule: 12/23-27th no classes. Look for another workout 27th.

Hope you had a nice weekend. With Christmas around the corner, I know it’s harder to make time to move. So, here you go. Below is a good workout that will get the job done.

15 Min AMRAP

Score: Rounds + Reps

8 Modified Hand-stand Push-ups (see video)

8 Broad Jump Burpees (see video) -these can be modified by taking the broad jump out.

8 Body Weight Squats

24 Jumping Jacks

12 V-ups

Score Rounds + Reps

DoWork!

Source: DailyBurn.com

Source: DailyBurn.com

Make sure you warm up accordingly

Post Score to Comments

Have fun! See you soon!