HOME WOD 040120

Good Tuesday evening all…I hope you all had amazing days. A little on the chilly and dreary side today. Looking for brighter days…in so many respects. Below is a workout to do in the comfort of your home. But, while you’re working out…try not to be comfortable.

4 Rounds for Time

12 Squat Thrusts https://www.youtube.com/watch?v=F4511oTkNls

6 Spider-Man Push-ups https://www.youtube.com/watch?v=fSoigipsZM8

:30 Plank Hold

Post Times to Comments.

Warm up accordingly. Work Hard. Have Fun. Eat Well.