HOME WOD 200331

Good evening all…I hope you are all well. I’ll update each of you at the end of the week regarding the reopening of Root Down CrossFit. However, in lite of the last couple of days, I am not feeling optimistic about next week. In any event, we will continue sending you workouts and recipe ideas to stay on top of your game. Let’s keep moving and remain Happy and Healthy!

12 Min AMRAP (As Many Rounds as Possible)

30 Mountain Climbers

30 V-Ups

30 Jump Overs (Find an object at home about 10 to 12” high)

30 Stationary Lunge Steps

30 Alternating Shoulder Presses (Find an object in your relatively heavy that fits in one hand)

Post Scores to Comments.

Warm up accordingly. Enjoy yourself. Sweat!