HOME WOD 200330

Happy Monday! I hope all of you and your families are safe and healthy. Just want everyone to know that we are steadfast in staying aware of the current status of COVID-19 and its ongoing impact on our community. Below is a workout you can do at home to keep moving and keep your immune system top shape…

FOR TIME

21-15-9

- Air Squats (Parallel of below)

- Push-ups (Hand Release if possible) Scale by doing push-ups from the knees

- Sit-ups

Warm up accordingly. Post times to comments.

Stay safe and have fun!