230320

Good evening Root Down…

I hope each of you had a great weekend!

Want to congratulate Vinny on a well done CrossFit Games Quarter Final performance!

This week, we’ll do our own versions of the Quarter Final workouts…

230320

Strength

Jerk From Rack (Spilt or Push)

2-2-2-1-1

MetCon

Test 3 (Modified)

5 Rounds For Time

- 5 Over the Box Burpees (24/20)

- 1 Clean and Jerk (155/105)

- 5 Over the Box Burpees (24/20)

- 2 Clean and Jerk (155/105)

- 5 Over the Box Burpees (24/20)

- 3 Clean and Jerk (155/105)

- 5 Over the Box Burpees (24/20)

- 4 Clean and Jerk (155/105)

- 5 Over the Box Burpees (24/20)

- 5 Clean and Jerk (155/105)

Score will be heaviest jerk and total time in MetCon. See you all tomorrow! DOWORK!