230522

Good Sunday evening Root Down….

I hope you each had a nice weekend.

Coaching schedule will be same as last week: Tomorrow, 8:30am and Noon.

230522

Strength

Hang Clean

4-4-4-4-4

MetCon

4 Rounds for Time

- 200 Farmer’s Carry (44/35)*

*100M R/100M L

- 10 Hang Cleans (95/75)

- 8 OTB Burpees

Score will be heaviest hang clean and total time in MetCon. See you tomorrow! DOWORK!