230523

Good evening Root Down…

I hope everyone had a great day! Great work by everyone today!

Tomorrow coaching schedule: Noon

230523

Strength

Back Squat

3-3-3-3-3

MetCon

21-15-9

- Thruster (95/75)

- Box Jump (24/20)

Score will be heaviest back squat set and total time in MetCon. See you tomorrow! DOWORK!