230519
Good evening Root Down…
Friday already…Partner MetCon Friday!
230519
“Partner MetCon Friday”
For Time
Partners Share Work Anyway…
- 800M (Hill) Plate Carry (45/35)
As both partners enter gym, begin…
- 40 Med Ball Clean Wall Balls (20/14)*
* Partner must hold plate locked overhead while Med Ball Clean Wall Balls are performed. Partners can switch at anytime
-800M (Hill) Plate Carry (45/35)
Score will be total time in MetCon. See you tomorrow! DOWORK!