201111

Good evening Root Down! Tomorrow is a special day to honor those who have served our country!

201111

Skill

12 Minute Larosse Ball Roll-out

MetCon

Veteran’s Day Honor

Can be done as partners if you like…

11 Rounds For Time

- 11 Wall Balls (20/14)

- 11 Box Jump Overs (24/20)

Score will be Total time in MetCon. See you all tomorrow! DOWORK!