210209

Feb 8

Good evening Root Down…

Skill

Snatch/Optimal Grip Width/Bar Speed?Hips

Strength

Every 2:00

- 2 Snatch Deadlifts

- 2 High Pulls From Hang

- 2 Power Snatches

- 1 Hang Snatch Power Clean

- 3 Overhead Squats

MetCon

3 Rounds For Time

- 18 Power Snatches (75/55)

- 18 Burpees

Score will be heaviest snatch complex and total time in Metcon. See you all tomorrow!

DOWORK!

Marla Thompson

210210