210207

Good evening my incredible athletes….

let’s begin another week….

Skill:

Back Squat…high chest…drive through heels

Strength

Back squat

7-7-7-7-7

MetCon

• 50 Double unders/ 100 singles

• 10 abmat situps

• 40 Double unders/ 80 singles

• 20 abmat situps

• 30 Double unders/ 60 singles

• 30 abmat situps

• 20 Double unders/ 40 singles

• 40 abmat situps

• 10 Double unders/ 20 singles

• 50 abmat situps

  Score will be heaviest squat and total time one metcon. See you all tomorrow! DOWORK!