230801

Good evening Root Down…

Nice times on the board today. I will be coaching tomorrow at noon.

Reminder: Fees for August are due this week. Thank you!

230801

21 Min EMOM

Min 1: 20 Air Squats

Min 2: 16 American KB swings (44/35)

Min 3: 12 Push-ups

X7

See you tomorrow. DOWORK!