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Aug 1

Good evening Root Down…

Proud of the effort on the July challenge. Everyone really stopped up to the plate.

August Challenge: Run/Walk 20 Miles

I will be coaching tomorrow at 8:30am and Noon. See you then!

REMINDER: Fees for August are due this week.

Strength

Shoulder (Strict) Press

7-5-3-1-1

MetCon

5 Rounds For Time

- 200M Run

- 20 Box Jumps (24/20)

- 20 Wall Balls (20/14)

Score will be heaviest strict press and total time in MetCon. See you tomorrow. DOWORK!

Marla Thompson

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