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Happy Birthday Scott Moore!

Good evening Root Down…

Tomorrow we will celebrate Scott Moore’s 57th birthday…Happy Birthday Scott!

I will be coaching tomorrow at the 4:30 and 6:30 PM classes.

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Strength

Front Squat

7-5-3-1-1

MetCon

“Beam Me Up”

5 Rounds For Time

- 7 Deadlifts (135/95)

- 5 Power Cleans (Same Barbell)

- 3 Over the Bar Burpees

- 1 Thruster (Same Barbell)

Score will be heaviest front squat set and total time in MetCpn. See you all tomorrow! DOWORK!