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The Burden of never trying is heavier than the barbell will ever be.

Good evening Root Down! Hope everyone is feeling healthy and strong!

Skill

Movement Review/Mobility

Metcon

For Time

“Dirty Thirty”

-30 Cal Row

-30 Wall Balls

-30 Box Jumps

-30 Ab Mat Sit-Ups

-30 Deadlifts (75/55)

-30 Hang Cleans (75/55)

-30 Air Squats

-30 Push-Ups

-30 Ring Rows

-30 Supermans

Score will be time of Metcon. See you all tomorrow! #DOWORK