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Good Thursday evening Root Down…

I hope you all have enjoyed the challenge of this week’s CrossFit Games Quarterfinals Tests…only one remaining.

Note: I will be completing a sign installation on Friday and will be gone most of the day. Also, I will be out of town this weekend and will be returning Monday afternoon. Workout will be posted. Work hard!

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“Partner MetCon Friday”

CrossFit Games Quarterfinals

Test 4

20:00 AMRAP

P1: Begins Rowing/Echo

P2: Begins the following…

- 30 AbMat Situps

- 15 V-ups

Partners rotate each round of 30 and 15.

Solo:

20:00 AMRAP

- Row 750M

- 30 AbMat Situps

- Row 500M

- 15 V-ups

Score will be total rounds accumulated by partners and total meters rowed/cals echoed. DOWORK!