200630

Good evening Root Down! Let’s keep up there good work…strive to be better everyday…in all parts of your life.

200630

Skill

Movement review and standards

MetCon

“Light” Kelly

5 Rounds for Time

200M Run

20 Wall Balls (20/14)

20 Box Jumps (24/20)

Score will be total time in MetCon. See you tomorrow! #DOWORK