210107

The Front Squat

Good evening Root Down…great work today!

REMINDER: JANUARY FEES ARE DUE THIS WEEK. Thank you!

210107

Skill

Front Squat/Elbows/Breathe Prior to Lift/Straighten Back

Strength

15 Min EMOM, every 1:30 (from Floor)

Set 1: 1 Hang Clean/10 Front Squats

Set 2: 2 Hang Cleans/9 Front Squats

Set 3: 3 Hang Cleans/8 Front Squats

Set 4: 4 hang Cleans/7 Front Squats

Etc.

Rest 5 Minutes, then

MetCon

21-15-9

- Power Snatches (75/55)

- Knees to Elbows/12 Dragonflies

Score will be weight used in Strength and total time in MetCon. See you all tomorrow! DOWORK!