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Good evening Primal Freedom!

January Challenge is almost done. MetCon might help!

15min Free Warm Up

Strength

Push Press

3-3-3-3-3

MetCon

12 Minute AMRAP

- 9 Wall Balls (20/14)

- 90 Single Unders

- 9 Knees to Elbows/Hanging High Knee Raises

Score will be heaviest push press and rounds plus reps in MetCon. See you all tomorrow. DOWORK!