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Good evening Primal Freedom!!

15 Min Free Warm Up

Partner MetCon Friday

For Time

Partners Share the Work Any Way

- 40 Back Squats…from floor (75/55)

- 30 Alternating Single Arm Devil Presses (45/35)

- 20 Shoulder 2 Overhead (75/55)

- 10 Rope Climbs/20 Ground to Stand

Score will be total time in MetCon. See you tomorrow!

DOWORK!