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Good evening Primal Freedom!

Great job to those working on the January Challenge!

SMALL HABITS MAKE A BIG DIFFERENCE!

Warm Up PVC arm though/ Prisoner stretch / walkouts / squats

Strength

Deadlift

3-3-3-3-3

MetCon

For Time

150 Alternating Single Arm Kettlebell Swings (44/35)*

*Every time you break your set,

2 Rounds of

- 9 Deadlifts (115/85)

- 9 Box Jumps (24/20)

Score will be heaviest deadlift set and total time in MetCon. See you tomorrow. DOWORK!