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Good evening Root Down…

What a great week of health and fitness. CrossFit open starts tomorrow!

REMINDER: If you haven’t paid fees for February, please pay this week. As always, thank you so much!

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Strength

Push Press

3-3-3-3-3

MetCon

12 Minute AMRAP

- 9 Wall Balls (20/14)

- 90 Single Unders

- 9 Knees to Elbows/Hanging High Knee Raises

Score will be heaviest push press and rounds plus reps in MetCon. See you all tomorrow. DOWORK!