230217

Good evening Root Down…

CF OPEN 23.1 has been announced…

14 Minute AMRAP

- 60 Call Row

- 50 Toes 2 Bar

- 40 Wall Balls

- 30 Cleans

- 20 Muscle Ups (Rings)

Scaled and Foundations version are an option of course.

If you have signed up for the Open…congratulations! Also, please text me at 706-768-7049 or reply to this email to set up a time to complete your workout. I will be available tomorrow between classes and all day Sunday.

230217

Partner MetCon Friday

For Time

Partners Share the Work Any Way

- 40 Back Squats…from floor (75/55)

- 30 Alternating Single Arm Devil Presses (45/35)

- 20 Shoulder 2 Overhead (75/55)

- 10 Rope Climbs/20 Ground to Stand

Score will be total time in MetCon. See you all tomorrow! DOWORK!