230215

Good evening Root Down…

REMINDER: If you haven’t paid fees for February, please pay this week. Thank you!

230215

Strength

Deadlift

3-3-3-3-3

MetCon

For Time

150 Alternating Single Arm Kettlebell Swings (44/35)*

*Every time you break your set,

2 Rounds of

- 9 Deadlifts (115/85)

- 9 Box Jumps (24/20)

Score will be heaviest deadlift set and total time in MetCon. See you all tomorrow. DOWORK!