220120

Jan 19

Good evening Root Down…

Full schedule of classes tomorrow! It’s been a tough week and I appreciate your patience.

Skill

Rowing Technique

Strength

30 Cal Row for Time

Metcon

A. 5 Minute AMRAP

- 15 Cal Row

- 15 Push-ups

B. 5 Minute AMRAP

- 8 Hang Cleans (95/75)

- 8 Shoulder 2 Overhead (Same bar)

C. 5 Minute AMRAP

- 7 Pull-ups/13 Ring Rows

- 7 Box Jumps (24/20)

Score will be time in row and score in AMRAPS (A,B, and C). See you all tomorrow. DOWORK!

Marla Thompson

220121