220701

Good event Root Down…

220701

Partner MetCon Friday

15 Min Free Warmup/Stretch/Mobility

MetCon

3 Athlete Teams

For Time and Rounds

P1 and P2: 10 Tire Flips and 10 Tire Jumps

P3: 20 Kettlebell Swings (44/35) and 200 M Farmers Carry

When P3 returns, athlete will switch with P1. When P1 returns, thru will switch with P2. This will continue until each athlete has performed 3 rounds of swings and farmers carries.

Score will be total time and number of tire flips and jumps rounds performed. See you all tomorrow. DOWORK!