250217

Good evening Primal Freedom!! I hope everyone had a great weekend.

Looking forward to a good week!

Warm up: PVC Around the World/ Good Mornings/Squats and Pride Squat

Strength

Power Clean

5-5-5-5-5

MetCon

5 Rounds for Time

- 5 Hang Cleans (95/75)

- 5 Front Squats (Same Barbell)

- 5 Box Jumps (24/20)

- 5 Pull-ups/8 Ring Rows

- 50 Double Unders/100 Singles

Score will be heaviest clean set and total time in MetCon. See you all tomorrow. DOWORK!