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Good evening Primal Freedom!

Happy Valentine's Day! Very grateful for you all!!

Partner MetCon time…

MetCon

Partner MetCon Friday

15 Minute AMRAP

Each Partners completes all reps of each movement before moving to the next…

- 16 Dumbbell Snatches (45/35)

- 12 Box Walkovers (20) with Dumbbell

- 8 Deadlifts (185/125)

- 250M Row

Score will be rounds plus reps in AMRAP. See you all tomorrow! Row counts toward February Challenge!

DOWORK!