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Good evening Root Down! I hope everyone had a great weekend. And, as the 2023 CrossFit Open comes to and end, I want to congratulate each Roit Down athlete who participated….you all did incredible!

Tomorrow, we will celebrate one of our 5:30am athletes…Beth Thomason. She turns 55 tomorrow. So, let’s go!

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Strength

Power Clean

5-5-5-5-5

MetCon

5 Rounds for Time

- 5 Hang Cleans (95/75)

- 5 Front Squats (Same Barbell)

- 5 Box Jumps (24/20)

- 5 Pull-ups/8 Ring Rows

- 50 Double Unders/100 Singles

Score will be heaviest clean set and total time in MetCon. See you all tomorrow. DOWORK!